Konstantin (Kosta) was born in 1979 in Kostroma, Russia and has been a certified personal trainer for
over ten years. During his professional life he has taught and helped others to realize their maximum potential through health, fitness and nutrition regardless of their age and current fitness level. Grounded in the mind-body relationship, he bases his approach on the concept that any fit, well-nourished person will enjoy greater achievements in their personal, social and professional lives. His philosophy is that, as a person’s physical capacity increases, everyday tasks become easier to complete successfully.
Kosta bases his training on current findings in the areas of health, strength training, body building, core stability, balance, aerobic fitness, and nutrition. He applies his knowledge and experience to each client according to individual needs.
The result is a productive, yet surprisingly enjoyable session that most people leave in high spirits and with a sense of wellbeing. At the same time helping them achieve their personal fitness goals.
- ISSA Certified Personal Trainer
- CPR Certified
- Indoor Group Training Certified Instructor