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Classes

Gym Memberships include access to all classes.

St. Charles Avenue Athletic Club Indoor Group Training sessions are extra.

classes

Schedule
Monday 6:00 PM – SPIN
(1 hr/Warlette)
6:00 PM – BUTTS & GUTTS
(45 min/Erica)
6:45 PM – YOGA (Beginners and Intermediate Class)
(1.5 hrs/Christine)
Tuesday 5:30 PM – ZUMBA
(1 hr/Claudia)
6:00 PM – SPIN
(1 hr/Warlette)
6:30 PM – YOGA (Intermediate Class)
(1.5 hrs/Christine)
Wednesday 6:00 PM – ABS ZONE
(30 min/Erica)
6:00 PM – BUTTS & GUTTS
(45 min/Erica)
Thursday 5:30 PM – Turbo Kick

(1hr / Laura)
6:30 PM – YOGA/PILATES (Intermediate)
(1.5 hrs/Christine)
Saturday 10:00 AM – ZUMBA
(1 hr/Claudia)
11:00 AM – MARTIAL ARTS/SELF DEFENSE NEW!
(1 hr/Roger)
11:00 AM – ABS ZONE
(30 min/Erica)
Sunday 9:00 AM – SPIN
(1 hr/Warlette)

**Daily passes include classes.

__________________________________________

CLASS DESCRIPTIONS

Abs Zone – An intense workout targeting your abdominal muscles, using weights, cylinder tubing, standing, sitting, and floor work.

Butts & Guts – An intense toning and strengthening workout concentrating on buttocks, abdominals, and thighs.

Martial Arts/Self-Defense – Focuses on striking patterns from both boxing and Karate, and stand-up grappling techniques from various Japanese systems. It is a medium cardio work-out, and is suitable for beginners. It is training for both your body and your mind.

Pilates – The founder of Pilates (Joseph Pilates) believed that his conditioning system would develop muscle tone without strain or overexertion by using his/her own body weight as resistance.  This class will introduce the fundamentals of his core principles to students while engaging the core and keeping a fluid spine. (All mats and equipment are supplied)

Spin – Spinning is a ride of various positions performed on a stationary Schwinn bicycle.The class is a great workout for the entire body with varying intensity levels and different poses that target specific muscle groups. Spinning is sure to challenge the beginner as well as the advanced fitness enthusiast.

Turbo
Kick
This is a total body interval training class that combines kickboxing and hip hop moves with the hottest music around for the ultimate cardiovascular workout that will help you lose weight and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a nice cool-down.


Yoga
- Monday beginner yoga
This is a medium-paced Vinyasa style class that allows you to flow through your practice while working on your poses.  Prepare to work on strength and flexibility while building endurance, improving the breath, and perfecting posture.  This class accommodates a wide range of experience levels suitable for beginners to advanced practitioners alike.

Tues and Thurs classes are faster paced, either flow yoga or Forrest Yoga style with holding the poses longer and going deeper. Both classes incorporate core work strengthening abdominal and low back muscles.

Zumba - Each Zumba® class is designed to bring people together to sweat it on. It is a cardio work out that mixes Latin and World rhythm music with low-intensity and high-intensity moves for an interval-style,
calorie-burning dance fitness party.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave.

 

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